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Making yourself or your partner feel comfortable can go a long way in treating erectile dysfunction caused by performance anxiety. Try having an open, frank discussion about fear and anxiety as it relates to sexual activity.
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Even after giving up porn completely, it can take 3 months or longer for the brain to learn how to respond to partnered sex again. Another potential cause in a healthy, young male, is excessive porn use (more than 3-4 hours a week). In men younger than 40, who are generally in good health, and do not suffer from depression or substance abuse, it’s very likely that erectile dysfunction is purely psychogenic, and brought about by fear or anxiety. It is first important to understand what’s causing the erectile dysfuncyion. You or your partner may want to have sex, but either physically cannot, or are too scared of disappointment to even try. That’s a question many people ask themselves, especially when first encountering erectile dysfunction in the context of a relationship. As mentioned before, erectile dysfunction doesn’t happen because of low sexual appetite. How to turn on a man with erectile dysfunction? A lack of testosterone can reduce sexual desire in men, but normally doesn’t impact the ability to obtain an erection erection unless other underlying health issues are involved. Low testosterone is often implicated in erectile dysfunction but is rarely an actual cause. The most common causes of vascular damage are high blood pressure, diabetes, high cholesterol and cigarette smoking. Obesity, lack of physical exercise, a poor diet, alcohol, drugs or medications, stress and a wide range of chronic health issues may also contribute to ED. This eventually prevents blood from accumulating and staying in the penis long enough to develop or sustain a firm erection. The good thing is that psychogenic ED, is nearly always reversible with appropriate treatment.Įrectile dysfunction in older men can be more serious, and is often the result of health issues leading to damaged blood vessels in the penis. Along the same vein, clinical depression, alcoholism, narcotics abuse, and periods of intense psychological stress can also lead to erectile dysfunction in young men. The underlying causes are different, though.įor men younger than 40, most cases of erectile dysfunction are due to psychological factors such as performance anxiety (common when first having sex with a new partner), or overstimulation and desensitization caused by excessive porn use. Studies estimate 20-30% of men under 40 have had at least one experience with ED. The prevalence will increase by around 10% each decade, so by the time a man reacches age 70, the chance of having ED increases to 70%.Įven younger men, including teenagers, can experience erectile dysfunction. At age 40, approximately 40% of men will have a degree of ED. The chance of havung erectile dysfunction increases with age. That said, you can still get a lot of emotional and physical pleasure out of your sexual activities together without having intercourse. If you have erectile dysfunction, or if you have a partner with ED, the desire to have sex may be strong, while the ability to act on that desire just isn't there. Moreover, female sexual fulfillment is not always dependent on having intercourse each time.Įrectile dysfunction may have nothing to do with low libido or a low sex drive. While women also want a fulfilling sex life, studies have repeatedly shown that the topic doesn’t rank quite as high as it does for men. Men often believe, simplistically, that any sex is good sex, and that good sex is as important to women as it is to them.
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Dealing with erectile dysfunction can be very distressing, often leading to low self esteem and depression, not to mention serious marriage or relationship issues.